My anxious thoughts are so crippling, disabling and limiting… They pull me down like a tornado… The force of the swirling, relentless, negative thoughts scares me beyond words…   I feel powerless in the grip of anxiety, and Read More …

  Mantras have travelled through the centuries and evidence can be found of their use in nearly all cultures, religions and traditions, especially where the focus is about creating mental discipline, improving one’s virtue, conscious contact (whether that be with Read More …

    Truth, kindness, and benevolence… These are my mind’s greatest allies, my very best friends… The more time I spend in their company, the more aware and better protected I am… These three trusted friends not only protect me, Read More …

    ‘Thank you’ is such a simple phrase, and yet its power to transform is breathtaking… Thank you can turn my life around in the blink of an eye… It can quickly change my perception…   Thank you has Read More …

    I’m tired of a life in which I feel haunted by my failures… A life where I keep repeating the same old patterns… I’m tired of the feelings of doubt and inadequacy… Every time I fall over, in Read More …

    Faith is that virtue which enables me to reach for, and claim the stars, but it should be understood that faith is intertwined with doubt… To act with faith, is to act in spite of my doubt…   Read More …

    A life of choice is so liberating… It reminds me that I can navigate my life in the direction that I choose… I have allowed myself to be shackled by fear, doubt, and anger, all of which blind Read More …

    Chaos creates peacelessness… Order creates peace… Chaos is like a demon that chases away the bright, the new and the beneficial… The mess it creates stops me from seeing clearly what needs to change, what needs to be Read More …

  A heart filled with compassion has no desire to hurt anyone, including itself… Compassion is so tender, aware, considered, and is driven by love and kindness… I want my mind to be this way I want to live a Read More …