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Home » Archive for  RESOURCES (Page 12)

Category: RESOURCES

THE STORY OF HEALTH 2

Posted onApril 21, 2021December 14, 2021Authoradmin

  Hopefully what you will have learnt from the original handout is the importance of the relationship between mind, body, spirit and environment. The relationship between these four aspects underpins the whole of life. Without their synergy, well-being and happiness Read More …

CategoriesHealth and Well-Being, RESOURCES

THE STORY OF HEALTH

Posted onApril 21, 2021December 9, 2021Authoradmin

  The spirit needs – purpose, a reason for being. It needs to belong, to be loved and to live a life of meaning, integrity, and benevolence if it is to discover and honour its purpose. It is by living Read More …

CategoriesHealth and Well-Being, RESOURCES

THE SECRET OF SLEEP

Posted onApril 21, 2021October 22, 2021Authoradmin

  Mental health is made up of many parts (see The Story of Health 1, 2, & 3). However none is more important than sleep. Sleep is such a wonderful gift to the body and mind, but do we ever Read More …

CategoriesHealth and Well-Being, RESOURCES

THE ART OF APPRECIATION

Posted onApril 21, 2021October 21, 2021Authoradmin

  There is nothing that gets you to your destination in life quicker than the power of Thank You. Wherever you are, whatever you want to achieve, the power of thank you will take you across the finishing line.  Sounds Read More …

CategoriesHealth and Well-Being, RESOURCES

STILL TIME 2

Posted onApril 21, 2021December 9, 2021Authoradmin

  Life at a much deeper level is about the magical interplay between silence and sound. Both silence and sound are like large orchestras playing intricate and sophisticated melodies quite seperate and independent of each other and yet there is Read More …

CategoriesHealth and Well-Being, RESOURCES

STILL TIME

Posted onApril 21, 2021October 21, 2021Authoradmin

  Being “still” for most of us is an alien experience, something we run away from rather than run towards. It is an activity that many would describe as boring, un-inspiring and at times even frightening, hence our general unwillingness Read More …

CategoriesHealth and Well-Being, RESOURCES

SELF ­LOVE… THE BEGINNING NOT THE END

Posted onApril 21, 2021October 21, 2021Authoradmin

  The personal development movement and all its relevant strands consistently speak about being eternally ‘on the journey’. There is such a strong emphasis on the idea that we never reach the destination and that we’re always travelling towards it. Read More …

CategoriesHealth and Well-Being, RESOURCES

SELF-CARE IS THE KEY

Posted onApril 21, 2021November 25, 2021Authoradmin

  SELF­-CARE: Self‐care means doing those things that are important to mind, body, spirit and environment EVERY DAY! Even though some things need to be done daily, others weekly, some monthly, the ‘attitude of self‐care’ must be ever present in Read More …

CategoriesHealth and Well-Being, RESOURCES

PNI 2

Posted onApril 21, 2021December 9, 2021Authoradmin

  Psychoneuroimmunology (PNI) is a fascinating and amazing science that in so many ways merely explains the obvious. It has helped us to illuminate that what we think in our minds has a biochemical impact on our brains which in Read More …

CategoriesHealth and Well-Being, RESOURCES

PSYCHONEUROIMMUNOLOGY (PNI)

Posted onApril 21, 2021September 7, 2025Authoradmin

      Psychoneuroimmunology or PNI, is the medicine of the 21st century, the science that over the last 30 years has gained increasing recognition for being able to demonstrate the link between one’s thoughts and moods and their effects Read More …

CategoriesHealth and Well-Being, RESOURCES

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  • Home
    • The Reach Approach in a Nutshell
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    • Reach Clothing Store
    • Gift Shop
    • NEWS ARCHIVE
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  • TAKE A PEEK
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    • We… Not Just Me
    • What Our Students Say About Us
    • Inspirational Material
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  • Contact
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    • Reach Privacy Notice
    • FAQs
    • Conscience Driven Approach
    • Reach Psychotherapy Training
    • Coaching Plus
  • Our Philosophy
    • Our philosophy and approach
    • FAQs
    • The Story of Health
    • N.O.S.E.
    • Self-Care
    • Keys to Personal Growth
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    • EXPLAINER VIDEOS
    • Download Worksheets
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    • Mind Maps
    • Changing the Way You Think
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    • Introspective Practices
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