Victory is not about winning, it’s about being the best you can be. Victory is about fulfilling your potential, making the most of who you are, of your ambitions, abilities and talents. Those who are caught up in the Read More …

  Increasing one’s awareness is the most important undertaking on the road to enlightenment. All of us want to be clear, stable, peaceful, happy, wise and content. Each of us in our own way, even if we are not conscious Read More …

  So much of our behaviour is driven by the subconscious mind. Our habits, patterns and moods are largely unconscious activities. This means most of us remain slaves to our histories and the patterns we’ve accrued along the way. This Read More …

  Progress is often clothed in disappointment, conflict and misfortune, it is able to take on so many forms that leave us not realising that what actually stands before us is indeed progress. However, if we take the time to Read More …

  Shame is the primary by-product of emotional neglect, poor communication, family dysfunction and loss of self importance. Its life begins with an absence of positive mirroring (responses), positive affirmations, intimacy and is fed further and nurtured by a range Read More …

  Patience, practice and perseverance, these are the three ‘P’s. These three ‘P’s need to be your companions on any journey of personal growth. In fact, they need to become life-long companions. The more you travel with them, the greater Read More …

    When you face, with honesty, the ‘truth’ about your condition, you will be able to let go of the obstructions and limitations to your growth. Surrendering only happens after the naming and owning ceremonies have taken place. You Read More …

  Once it has been really understood that itʼs not what you know,  itʼs what you do that counts, then one of the pivotal pillars for positive change is in place. However this defining principle cannot stand alone. Another pivotal Read More …

  Resolution of past issues is critical to growth because the negative experiences gathered through our lives literally occupy precious space within the self. It is as though we are occupied by an oppressive regime of negative experiences and whilst Read More …

  To own your ‘stuff’ takes enormous courage. For many it will involve ending a long career of blaming others and pointing the finger of responsibility elsewhere whilst sitting comfortably on the seat of self-righteousness, wearing the crown of ‘not Read More …