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HEALING HABITS




Panic Attacks


Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, culminating in a very effective method for transcending panic attacks once and for all. You will see in this method a strong resonance with our mind-body approach to healing (see N.O.S.E. for more details). We are sure this approach will help, but please remember that sustaining health and well-being involves focusing  on many factors (see Story of Health for more insight).

 

 

 

 

The cycle of panic and distress continues.... 

 

 

 

Another common scenario....

 

 

 

The way forward....

 

 

 

N.O.S.E - Name it... Own it... Surrender it... and then Empowerment naturally follows....

 

Also see: Self-care is the Key and Living with Ambivalence




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