HEALING HABITS
Panic Attacks
Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, culminating in a very effective method for transcending panic attacks once and for all. You will see in this method a strong resonance with our mind-body approach to healing (see N.O.S.E. for more details). We are sure this approach will help, but please remember that sustaining health and well-being involves focusing on many factors (see Story of Health for more insight).
The cycle of panic and distress continues....
Another common scenario....
The way forward....
N.O.S.E - Name it... Own it... Surrender it... and then Empowerment naturally follows....
Also see: Self-care is the Key and Living with Ambivalence