The art and power of breathing has been around for over 2500 years. Arguably it’s most famous exponent is Patanjali, the sage, author and founder of yoga.
Being able to control our breathing provides us with the ability to master our emotions – and given the increasing uncertainty in the world and the rapid rise of mental unwellness, having the capacity to transcend worry, fear and anxiety and to manage the unconscious turbulence many of us feel, is a wonderful advantage. Read more…