In the worksheet, How to Make Friends with your Subpersonalities, you were offered a clear template to achieve harmony and peace within the community of the self.   Here is a reminder of the five stages:

  1. Identifying and naming your subpersonalities
  2. Understanding your subpersonalities
  3. How your subpersonalities express themselves
  4. Understanding the relationships between subpersonalities
  5. Creating a peace treaty

To take this journey in the most effective way, it helps to understand the primary traits of the core members of your community of the self, enabling you to better navigate your way through this process. Read more…