Welcome to the Explainer videos. This new section is going to be packed with a host of summaries which will showcase our wonderful approach. They are 2 to 3 minutes long – making many of our unique concepts available to a much wider audience. We hope you will enjoy these videos and share them far and wide.

The Discipline Dilemma is an introduction to the importance of discipline in the pursuit of positive change. Discipline is not our enemy, it is in fact our friend. It invites us to form healthy obsessions and through practice these healthy obsessions make us healthy.