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Panic Attacks
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Panic Attacks

How to overcome them

Mental health is now beginning to be taken seriously.  For the first time there appears to be an acknowledgement that a broken mind is just as worthy of attention and treatment as a broken limb.  Anxiety comes in many forms and panic attacks are arguably the most disabling.  This article will provide you with numerous insights and potential solutions that you can use either to help yourself or someone you know who is suffering.  To find out more, please click here.

  • Panic Attacks

    Panic Attacks

    How to overcome them

    Mental health is now beginning to be taken seriously.  For the first time there appears to be an acknowledgement that a broken mind is just as worthy of attention and treatment as a broken limb.  Anxiety comes in many forms and panic attacks are arguably the most disabling.  This article will provide you with numerous insights and potential solutions that you can use either to help yourself or someone you know who is suffering.  To find out more, please click here.

  • Professed Beliefs

    Professed Beliefs

    The difference between what you think, say and do...

    Is what you 'do', your behaviour, aligned with what you think and what you say?  Where there is incongruence between our thoughts, words and actions, there cannot be clarity and peace.   Take a look at this very helpful exercise and examine where there are incongruences in your life, and take this opportunity to find a place devoid of inner conflict.  To find out more, click here... 

  • Reach Guided Meditations

    Reach Guided Meditations

    7,000,000 views and counting...

    We have been producing guided meditations for over a quarter of a century and recently we have featured some of them on YouTube.  They have in the last couple of years really captured the imagination of people all over the world.   We believe this is because our guided meditations have offered valuable information, clear instruction and profound experiences.  To help individuals get even more from our audio-visual work, we've put together a guide, offering a summary of our rationale.  We hope you find it useful.  To find out more, click here. 

  • The Power of Mantras

    The Power of Mantras

    One a day is all that you need

    Even in our modern world with its demands, stress and bedlam, mantras can carve out a slice of peace in each day. They can help us to find a sanctuary that keeps us safe amidst the storm, an oasis that quenches our thirst and nourishes our being.  Please read this item carefully, and take up this challenge.  You will not be disappointed if you do.  Click here to find out more.

  • The Hands of Time

    The Hands of Time

    A timeless classic

    The Hands of Time is a very unusual and profound journey. It will take you to a place where you can lovingly embrace your past and your mistakes, letting go of that which is no longer useful.  The practice of looking back with 'kind eyes' will enable you to better unwrap the gift of the present moment. Take this journey regularly and you will free yourself from negative self-talk and unhelpful patterns -  Click here.

  • The Paradox of Progress

    The Paradox of Progress

    There's always a jewel waiting to be discovered

    Progress is often clothed in disappointment, conflict and misfortune. It is able to take on so many forms that leave us not realizing that what actually stands before us is indeed progress. However, if we take the time to unwrap our experiences rather than accept them at face value, we will always find a jewel waiting to be discovered.  Stop whatever you're doing, and take this short journey, to better understand life's peaks and troughs.  Click here...

  • The Code

    The Code

    The key that unlocks all mysteries

    The deciphering of 'The Code' has begun to lift the veil on many of life’s so-called mysteries, offering us an insight not only into the marvels of the universe but also how we can change and move beyond our personal limitations - becoming who we most desire to be.  We are all more magnificent than we realize.  Hopefully, as you read this, you'll discover that for yourself.  Enjoy this unusual voyage…


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