Sleep is a complex subject and there are numerous ideas and theories, each offering a formula in relation to what constitutes a good night’s sleep. The general consensus is that we need somewhere between 7 and 9 hours. But there are other sleep experts who’d state that sleep is a more person specific issue than this, with some individuals surviving well on 4 or 5 hours sleep per night, whilst others need 10 or 11 hours. Our experience tells us that getting the right amount of sleep for your need is critical to your mental health and arguably the best barometer for whether you’re getting enough sleep is how you actually feel. A good night’s sleep is reflected in your perception, personality and performance. Read More…
