Holistic Approach to Health and Well-Being… Yoga Instructor and Personal Trainer


“Give yourself a gift and begin your journey to a better life with inner peace, love, good health, and happiness”.


Satpal has been a dear friend of Reach for some time.  When I first met him I could feel the beauty of his soul.  I  (Easton) was deeply touched by his warmth and generosity of spirit.  That initial meeting felt like a reunion with an old and dear friend.


The glowing feedback I have heard from many others about Satpal over the years has been confirmed many times over through our ongoing interaction.  He is clearly a very experienced, skilled and effective practitioner but more importantly he’s a beautiful human being… and so I and we at Reach have no hesitation in endorsing him and the services he has to offer.


Please read on…

Satpal is an internationally certified Kundalini Yoga instructor and he has been teaching and sharing his passion and love of yoga with his students for years.  He has been blessed with having outstanding authentic internationally renowned Kundalini Yoga teachers including: Bibi Kalwant Kaur, Angad Kaur and Shiv Charan Singh.


He believes in the connection between the mind, body and spirit and encourages his students to approach their practice as a form of moving meditation. Attention to breathing is at the heart of his practice.  “Breath is the master key between the mind and body, and the quality of our life is dependent on the quality of our breath.”


In his classes he encourages awareness both mentally and physically in a nurturing way to allow students to learn, experiment and transform through their yoga practice. His philosophy is that when we have peace within, everything around us will seem peaceful and when we have love we have everything. Satpal also teaches various forms of mediation including:

  • Mindfulness
  • Spiritual
  • Focused
  • Movement
  • Mantra
  • Transcendental

Satpal uses his musical background and often uses guitar and harmonium to aid the Mantra and Transcendental meditations



“Thank you for a great yoga session – it was delivered with lots of love, it set a wonderful tone for my day, and it was really lovely and reinforced the message of love and importance of self-love, thank you Satpal”.   Amanpreet Kaur


“I have been attending Satpal’s yoga and meditation classes for 10 years, and his classes inspired me to become a Kundalini Yoga teacher myself.  I still attend Satpal’s classes regularly because they are always uplifting and enjoyable”. Louise Annette


For bookings or further information please contact Satpal on:
07063 123 751

  • Corporate group sessions (tailored to suitability)
  • Private group classes -1 to 1:30 hour sessions
  • 1-2-1 session
  • Yoga retreats (one day or weekend)
  • Workshops which include:

Yoga philosophy, yoga postures, breathing exercises, meditation techniques and nutritional knowledge.


Satpal is a keen advocate of The Reach Approach so for Reach clients the first session will be half price.

Sessions are suitable for men, women and children of all abilities, including beginners.  Sessions can be arranged in the comfort of the client’s home or another venue to suit in the West Midlands region.  Satpal is based in Birmingham.


“We focus so much on the neck down, but it all starts with the mind, by having the right mind-set everything becomes possible.  Change your mind-set and you’ll change your life”.



Satpal Singh – Personal Trainer

Satpal’s background is in martial arts and boxing.  He started his martial arts discipline back in the eighties with the Sikh School of Martial Arts, called Shin Kin and trained with the Ustad (Master) Kulvinder Singh.  He studied Shin kin for many years and then in 2009 started amateur boxing and trained under the likes of Richie Woodhall boxing World Champion.


Satpal has now stopped competing but continues to keep fit, with running, weight training, bag work, agility work, high intensity training and a range of cardiovascular training methods.


He has combined his wealth of experience in well-being, health and fitness and provides personal training to clients whatever their goals, whether it be, weight loss, toning up, gaining muscle, strength, or generally to get fitter, healthier and happier.  He is a keen nutritionist and gives nutrition advice and support to maximise health benefits.


Satpal tailors his functionally fitness sessions to the needs of the client, and is happy to go to clients with exercise equipment in the comfort of their own home, or another venue can be arranged.


For bookings or further information please contact Satpal on:

Mobile: 07963 123 751

Satpal is a keen advocate of The Reach Approach, so for Reach clients the first session will be half price.

  • Corporate group sessions (tailored to suitability)
  • 1-2-1 PT sessions – 1 Hour
  • Group sessions – duration to suit
  • Nutrition advice and diet plans

Sessions are suitable for men and women of all abilities.


Your body only achieves what your mind believes…

“Whether it’s getting through a tough workout, pursuing a professional goal, or overcoming an obstacle, this is the perfect quote for our mind-set to shift from failure to success and possibility.  I use this quote to motivate myself just as much as I use it to motivate clients.”


A typical functional fitness session for general fitness and well-being would be:

Warm up, agility ladder work, plyometrics, body weight exercise, boxing pad workout, core workout and stretching.



“Fun, motivating, inspiring and shape shifting!!!  Satpal’s PT sessions are FAB and well worth the hard work. I never got bored as my sessions had variety and were personalised for me…I looked and felt fantastic, thanks Satpal”. Keeley Parkes


A decision takes a moment to make, but its impact can change your life!