In this area of the website you will find a cross-section of the most asked for handouts and worksheets. They cover in synopsis format a vast array of subjects from anger through to anxiety, fear to forgiveness and spirituality through to the need for self love. There is literally something for everyone.
Please download as much of the material as you would like but don’t make the mistake of allowing this literature to gather dust. These handouts are live, vibrant seeds and if you plant them in the soil of your life and tend to them with loving care they will deliver an abundance of fruits way beyond your expectation. Enjoy………
Due to the repeated requests for the handouts and work sheets to be made available as MP3 audio files, we've now got the first group of 10 recordings ready for downloading. When the next 10 are recorded we will post them on the site and will continue doing so until all of them are done. We'll do our best to get the bulk of them done before the year is out. These downloads will be a modest 50p each for the majority (each recording lasting approximately 5-10 minutes). There will be a selected number of handouts which are considerably longer, approximately 15 minutes and in some cases as long as 25 minutes. In these cases the cost for downloads will be £1 or £1.50 each. We are confident that these recordings will be popular with both regular users of the site and those using the site for the for the first time, as there will continue to be the option of downloading the hard copies for free (that will always be the case) but for those who would prefer to listen to rather than read our material, this option is now available. Click here for instructions on how to order.
Below are 4 extracts from our MP3 collection: excellent value at only 50p....
| Change Through Compassion |
Courage And Application Are The Keys |
| N.O.S.E 1 |
Persuading The Body 1 |
Jill Bolte Taylor is a neuroanatomist who specializes in the postmortem investigation of the human brain. Her own personal experience of a massive stroke, experienced in 1996 at age 37, and her subsequent eight-year recovery, has informed her work as a scientist and speaker. She is affiliated with the Indiana University School of Medicine, is the national spokesperson for the Harvard Brain Tissue Resource Centre and is the consulting neuroanatomist for the Midwest Proton Radiotherapy Institute. It is for this work that in May 2008 she was named one of the 100 most influential people in the world (by Time Magazine). In the video below she offers a fascinating insight into the nature of consciousness, bringing both her professional expertise and the enormous challenges of having been a stroke victim.
If you're interested in exploring audiovisual self-help resources, then take a look at our extensive products page
| MP3 | TITLE | |
| FREE | 0.50 | A Grateful Mind has no Room for Complaints NEW MP3 |
| FREE | 0.50 | Acceptance |
| FREE | 0.50 | An Inventory Of Incongruence |
| FREE | 0.50 | Anger - Anger In Relationships |
| FREE | 0.50 | Anger - How To Use Your Anger |
| FREE | 0.50 | Anger...? |
| FREE | Anxiety Disorders | |
| FREE | Are You Anxious Or Are You Angry | |
| FREE | Bereavement And Grief | |
| FREE | Breath Therapy | |
| FREE | 0.50 | Change Through Compassion NEW MP3 |
| FREE | Child Centred Awareness | |
| FREE | 0.50 | Courage And Application Are The Keys NEW MP3 |
| FREE | Creative Visualisation | |
| FREE | Define Or Be Defined | |
| FREE | EFW 1 | |
| FREE | EFW 3 | |
| FREE | Embracing Your Shame | |
| FREE | Emotional Intelligence | |
| FREE | 0.50 | Empowerment |
| FREE | F.I.T. | |
| FREE | Facing Fear | |
| FREE | Focusing With Faith | |
| FREE | 0.50 | Forgiveness And Gratitude |
| FREE | 0.50 | Forgiveness And Gratitude 2 |
| FREE | Forgiveness Sets You Free | |
| FREE | From Pain To Power | |
| FREE | Healing Habits 1 | |
| FREE | Healing Habits 2 | |
| FREE | Healing Habits 3 | |
| FREE | Healing Habits 4 | |
| FREE | Invocation | |
| FREE | 0.50 | Key Principles For Growth 1 NEW MP3 |
| FREE | 0.50 | Key Principles For Growth 2 NEW MP3 |
| FREE | 0.50 | Key Principles For Growth 3 NEW MP3 |
| FREE | Knowing To Doing... Doing To Being | |
| FREE | Less Is More | |
| FREE | Life Map Work | |
| FREE | Listening-In | |
| FREE | Listening-In 2 | |
| FREE | Making Mistakes | |
| FREE | Metaphysics 1 | |
| FREE | Metaphysics 2 | |
| FREE | Metaphysics 3 | |
| FREE | Mind-Body Medicine | |
| FREE | Mindfulness | |
| FREE | Miracles Are Made | |
| FREE | Mixed Messages | |
| FREE | Moulding Memories 1 | |
| FREE | Moulding Memories 2 | |
| FREE | 0.50 | N.O.S.E 1 |
| FREE | 0.50 | N.O.S.E 2 |
| FREE | 0.50 | Name It |
| FREE | Non-Negotiables | |
| FREE | 0.50 | Old Friend, Dear Friend |
| FREE | 0.50 | Order Creates Peace NEW MP3 |
| FREE | 0.50 | Own It |
| FREE | Personal Prayer 1 | |
| FREE | Personal Prayer 2 | |
| FREE | 0.50 | Persuading The Body 1 |
| FREE | 0.50 | Persuading The Body 2 |
| FREE | 0.50 | Persuading The Body 3 |
| FREE | 0.50 | Persuading The Body 4 |
| FREE | Positive Affirmations | |
| FREE | Practice Makes Permanent | |
| FREE | Psycho-Aromatherapy | |
| FREE | Psychoneuroimmunology (PNI) 1 | |
| FREE | Psychoneuroimmunology (PNI) 2 | |
| FREE | Reframing And Creative Visualisations | |
| FREE | Relating To Your Ego | |
| FREE | Remaining Regrets | |
| FREE | Remember The Message Not The Messenger | |
| FREE | Resolution Creates Space, Time And Energy | |
| FREE | Routine Is Power | |
| FREE | Self Love, What Is It? | |
| FREE | Self Love, Where Has It Gone? | |
| FREE | Self Realisation | |
| FREE | Spirit, Mind And Body Plan | |
| FREE | Spirit, Mind, Body And Environment | |
| FREE | Still Time 1 | |
| FREE | Still Time 2 | |
| FREE | 0.50 | Surrender 'It' |
| FREE | 0.50 | Thank You For The Gift Of NEW MP3 |
| FREE | The 3 A's | |
| FREE | The 3 P's | |
| FREE | The Art Of Appreciation | |
| FREE | The Blame Game | |
| FREE | The Discipline Dilemma | |
| FREE | The Essential Principles For A Successful Relationship | |
| FREE | The Hall Of Shame | |
| FREE | The Many Face And Voices Of Shame | |
| FREE | The Only Destination Is Right Action | |
| FREE | The Paradox Of Progress | |
| FREE | The Power Of Choice | |
| FREE | The Power Of Thank You | |
| FREE | The Power Of Thank You 2 | |
| FREE | The Secret Of Sleep | |
| FREE | The Story Of Health 1 | |
| FREE | The Story Of Health 2 | |
| FREE | The Story Of Health 3 | |
| FREE | The Story of Light 1 | |
| FREE | The Story of Light 2 | |
| FREE | The Truth About Supplements | |
| FREE | The Wonder Of Water 1 | |
| FREE | The Wonder Of Water 2 | |
| FREE | The Wonder Of Water 3 | |
| FREE | The Wonder Of Water 4 | |
| FREE | Timeless Truths | |
| FREE | Toxic Shame - Healthy Shame? | |
| FREE | Understanding Your Blind Spot | |
| FREE | Virtue Or Vice | |
| FREE | Waste Weakens | |
| FREE | What Is Ego? | |
| FREE | What Is Stress? | |
| FREE | When The Cell Is Well, All Is Well | |
| FREE | Who Are You When No One Is Looking |