RESEARCH

Byron Katie

Byron Katie’s ‘The Work’ is a way of identifying and questioning the thoughts that she believes cause all the fear and suffering in the world. She invites participants to experience the happiness of undoing those thoughts through what she calls ‘The Work’. This process then returns the mind to its truly awakened, peaceful and creative state.

The Work is a simple yet powerful process of inquiry that teaches you to identify and question your thoughts. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. For those of you interested in her work, we are sure you’ll find the following video footages useful…..

"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." - Byron Katie. Judge for yourself....