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REACH RESOURCES



Given the volume and range of material we have produced over the years it has become clear that the best way to present it is in categories.  It is almost impossible to put all our work into 15 categories but that's what we've tried to do to make it easier for you to access what you need. As a result there is some necessary duplication across the categories as many of the documents relate to more than one topic.  The handouts and worksheets cover a vast array of subjects from anger through to anxiety, fear to forgiveness and spirituality through to the need for self love. There is literally something for everyone...

These resources are not meant to be a substitute for seeking professional help, although for some individuals they will prove to be sufficient for their needs. In the main they are designed to be introductions to the various topics and hopefully catalysts for change.  All the handouts and worksheets are in a PDF format and these remain free to download.  A cross-section of the handouts are also available as MP3s.  These start from 50p. This provides both a listening as well as a reading option.

Please download as much as you would like... you'll find these resources are literally packed with a  diverse range of information and innumerable insights.  This is why you'll need to read and reflect on each handout and worksheet many times to get maximum benefit. We hope you find what you're looking for.....

What We Have To Offer...



To view the list of resources, click the relevant category title or image. You will then be presented with links to download the PDFs or purchase the MP3s.


Changing The Way You Think


Changing The Way You Think
Changing The Way You Think
Changing The Way You Think
Changing The Way You Think
Changing The Way You Think
Changing The Way You Think
Changing The Way You Think

PDF MP3 TITLE
FREE AN INTRODUCTION....
FREE Breathing for Life
FREE Choosing Victory
FREE1.00 Dearest Fear
NEW MP3
FREE2.00 Dearest Past
FREE Eight is the Magic Number
FREE Facing Fear
FREE Forgiveness
FREE Heal Thyself
FREE Learning To Be Grateful
FREE Making Mistakes
FREE Mind Over Matter
FREE Mindfulness
FREE Miracles are Made
FREE My Special Place
FREE Non-Negotiables
FREE Old Friend, Dear Friend
FREE Overcoming Addictions
FREE Paradox Of Progress
FREE Personal Responsibility
FREE Professed Beliefs and Actual Beliefs
FREE Releasing Regrets
FREE Resolution Sets You Free
FREE Respecting The Body
FREE3.00 Self-Love
NEW MP3
FREE Strength vs Force
FREE The 3 P's
FREE The Anticipating Self
FREE The Art Of Acceptance
FREE The Art Of Listening
FREE The Blame Game
FREE3.00 The Child Within
NEW MP3
FREE THE CODE
FREE The Experiencing Self
FREE The Journey of Becoming
FREE The Kind Mind
FREE The Memoried Self
FREE The Need for Compassion
FREE The Need for Order
FREE1.00 The Need to Slow Down
FREE3.00 The Power of Choice
NEW MP3
FREE The Power Of Faith
FREE The Power of Routine
FREE The Power of Thank You
FREE The Three Gatekeepers
FREE The Transformational Power of Mantras
FREE Transcending Anxiety
FREE Transforming Your Anger
FREE Waste Weakens

Anger Management


Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management
Anger Management

PDF MP3 TITLE
FREE 10 Ways To Be Happy
FREE A Grateful Mind has no Room for Complaints
FREE1.00 Acceptance
FREE1.00 An Inventory Of Incongruence
FREE1.00 Anger - Anger In Relationships
FREE1.00 Anger - How To Use Your Anger
FREE0.50 Anger...?
FREE Are You Anxious Or Are You Angry
FREE Breath Therapy
FREE1.00 Change Through Compassion
NEW MP3
FREE Child Centred Awareness
FREE1.00 Courage And Application Are The Keys
FREE2.00 Dearest Past
NEW MP3
FREE EFW 1 (Emotional Freedom Work)
FREE EFW 3
FREE Embracing Your Shame
FREE Facing Fear
FREE Knowing To Doing... Doing To Being
FREE Listening-In
FREE Listening-In 2
FREE1.00 N.O.S.E 1
FREE1.00 N.O.S.E 2
FREE1.00 Name It
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Own It
FREE Personal Responsibility
FREE3.00 Positive Affirmations
NEW MP3
FREE Practice Makes Permanent
FREE Reacting or Responding
FREE Resolution Creates Space, Time And Energy
FREE1.00 Routine Is Power
NEW MP3
FREE Self Love, What Is It?
FREE Self Love, Where Has It Gone?
FREE1.00 Surrender 'It'
FREE The 3 P's
FREE The Blame Game
FREE The Many Faces And Voices Of Shame
FREE3.00 The Paradox Of Progress
FREE3.00 The Power Of Choice
NEW MP3
FREE Understanding Your Blind Spot
FREE Victory or Victimhood
FREE Who Are You When No One Is Looking

Health And Well-Being


Health And Well-Being
Health And Well-Being
Health And Well-Being
Health And Well-Being
Health And Well-Being
Health And Well-Being
Health And Well-Being

PDF MP3 TITLE
FREE 10 Ways To Be Happy
FREE1.00 An Inventory Of Incongruence
FREE Breath Therapy
FREE Healing Habits 1
FREE Healing Habits 2
FREE Healing Habits 3
FREE Healing Habits 4
FREE How To Achieve Self-Love
FREE Less Is More
FREE Listening-In
FREE Listening-In 2
FREE Mind-Body Medicine
FREE Mindfulness
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Order Creates Peace
FREE Psychoneuroimmunology (PNI) 1
FREE Psychoneuroimmunology (PNI) 2
FREE Self Love, What Is It?
FREE Self Love, Where Has It Gone?
FREE Self-Care is the Key
FREE Self-Love... The Beginning Not The End
FREE Still Time 1
FREE Still Time 2
FREE The Art Of Appreciation
FREE The Secret Of Sleep
FREE The Story Of Health 1
FREE The Story Of Health 2
FREE The Story Of Health 3
FREE The Truth About Supplements
FREE The Wonder Of Water 1
FREE The Wonder Of Water 2
FREE The Wonder Of Water 3
FREE The Wonder Of Water 4
FREE0.75 Waste Weakens
NEW MP3
FREE When The Cell Is Well, All Is Well

Overcoming Fears, Phobias & Anxiety


Overcoming Fears, Phobias & Anxiety
Overcoming Fears, Phobias & Anxiety
Overcoming Fears, Phobias & Anxiety
Overcoming Fears, Phobias & Anxiety
Overcoming Fears, Phobias & Anxiety
Overcoming Fears, Phobias & Anxiety
Overcoming Fears, Phobias & Anxiety

PDF MP3 TITLE
FREE A Grateful Mind has no Room for Complaints
FREE1.00 Acceptance
FREE1.00 An Inventory Of Incongruence
FREE Anxiety Disorders
FREE Are You Anxious Or Are You Angry
FREE Breath Therapy
FREE1.00 Change Through Compassion
NEW MP3
FREE Child Centred Awareness
FREE1.00 Courage And Application Are The Keys
FREE Creative Visualisation
FREE2.00 Dearest Body
FREE1.00 Dearest Fear
FREE EFW 1 (Emotional Freedom Work)
FREE EFW 3
FREE Embracing Your Shame
FREE1.00 Empowerment
FREE Focusing With Faith
FREE From Pain To Power
FREE Knowing To Doing... Doing To Being
FREE Listening-In
FREE Listening-In 2
FREE Making Mistakes
FREE Mirror Work
FREE Mixed Messages
FREE Moulding Memories 1
FREE Moulding Memories 2
FREE1.00 N.O.S.E 1
FREE1.00 N.O.S.E 2
FREE1.00 Name It
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Own It
FREE1.00 Persuading The Body 1
FREE1.00 Persuading The Body 2
FREE1.00 Persuading The Body 3
FREE3.00 Positive Affirmations
NEW MP3
FREE Practice Makes Permanent
FREE Reframing And Creative Visualisations
FREE Resolution Creates Space, Time And Energy
FREE1.00 Routine Is Power
NEW MP3
FREE1.00 Surrender 'It'
FREE The 3 P's
FREE3.00 The Child Within
NEW MP3
FREE The Many Faces And Voices Of Shame
FREE1.00 The Need to Slow Down
NEW MP3
FREE3.00 The Paradox Of Progress
FREE3.00 The Power Of Choice
NEW MP3
FREE Understanding Your Blind Spot
FREE Victory or Victimhood
FREE Who Are You When No One Is Looking

Holistic Solutions


Holistic Solutions
Holistic Solutions
Holistic Solutions
Holistic Solutions
Holistic Solutions
Holistic Solutions
Holistic Solutions

PDF MP3 TITLE
FREE Breath Therapy
FREE1.00 Change Through Compassion
NEW MP3
FREE2.00 Dearest Body
FREE EFW 1 (Emotional Freedom Work)
FREE EFW 3
FREE Forgiveness And Gratitude
FREE Forgiveness And Gratitude 2
FREE From Pain To Power
FREE Healing Habits 1
FREE Healing Habits 2
FREE Healing Habits 3
FREE Healing Habits 4
FREE Metaphysics 1
FREE Metaphysics 2
FREE Metaphysics 3
FREE Mind-Body Medicine
FREE Non-Negotiables
FREE1.00 Persuading The Body 1
FREE1.00 Persuading The Body 2
FREE1.00 Persuading The Body 3
FREE Psycho-Aromatherapy
FREE Psychoneuroimmunology (PNI) 1
FREE Psychoneuroimmunology (PNI) 2
FREE1.00 Routine Is Power
NEW MP3
FREE1.00 Strength Vs Force
NEW MP3
FREE1.00 Thank You For The Gift Of
FREE The 3 P's
FREE3.00 The Power Of Choice
NEW MP3
FREE The Story Of Health 1
FREE The Story Of Health 2
FREE The Story Of Health 3
FREE The Truth About Supplements
FREE The Wonder Of Water 1
FREE The Wonder Of Water 2
FREE The Wonder Of Water 3
FREE The Wonder Of Water 4

Quickest Road To Recovery


Quickest Road To Recovery
Quickest Road To Recovery
Quickest Road To Recovery
Quickest Road To Recovery
Quickest Road To Recovery
Quickest Road To Recovery
Quickest Road To Recovery

PDF MP3 TITLE
FREE 10 Ways To Be Happy
FREE A Grateful Mind has no Room for Complaints
FREE1.00 Acceptance
FREE1.00 An Inventory Of Incongruence
FREE1.00 Anger - Anger In Relationships
FREE1.00 Anger - How To Use Your Anger
FREE0.50 Anger...?
FREE1.00 Being The Best You Can
FREE1.00 Change Through Compassion
NEW MP3
FREE Child Centred Awareness
FREE1.00 Courage And Application Are The Keys
FREE2.00 Dearest Past
NEW MP3
FREE Embracing Your Shame
FREE1.00 Empowerment
FREE Forgiveness And Gratitude
FREE Forgiveness And Gratitude 2
FREE Forgiveness Sets You Free
FREE Listening-In
FREE Listening-In 2
FREE Making Mistakes
FREE Mindfulness
FREE Moulding Memories 1
FREE Moulding Memories 2
FREE1.00 N.O.S.E 1
FREE1.00 N.O.S.E 2
FREE1.00 Name It
FREE2.00 Old Friend, Dear Friend
FREE1.00 Own It
FREE Reframing And Creative Visualisations
FREE Remaining Regrets
FREE Resolution Creates Space, Time And Energy
FREE Self-Love... The Beginning Not The End
FREE1.00 Surrender 'It'
FREE1.00 Thank You For The Gift Of
FREE The Art Of Appreciation
FREE The Power Of Thank You
FREE The Power Of Thank You 2
FREE The Transformational Power of Mantras
FREE Victory or Victimhood
FREE0.75 Waste Weakens
NEW MP3

Positive Choices


Positive Choices
Positive Choices
Positive Choices
Positive Choices
Positive Choices
Positive Choices
Positive Choices

PDF MP3 TITLE
FREE 10 Ways To Be Happy
FREE1.00 Acceptance
FREE1.00 Being The Best You Can
FREE Breath Therapy
FREE1.00 Change Through Compassion
NEW MP3
FREE Define Or Be Defined
FREE F.I.T.
FREE Forgiveness And Gratitude
FREE Forgiveness And Gratitude 2
FREE Forgiveness Sets You Free
FREE From Pain To Power
FREE Healing Habits 1
FREE Healing Habits 2
FREE Healing Habits 3
FREE Healing Habits 4
FREE Less Is More
FREE Living With Ambivalence
FREE Making Mistakes
FREE Mindfulness
FREE Mirror Work
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE Patternology - Knowledge of Patterns
FREE Practice Makes Permanent
FREE Professed Beliefs and Actual Beliefs
FREE Reacting or Responding
FREE Relating To Your Ego
FREE Remember The Message Not The Messenger
FREE Resolution Creates Space, Time And Energy
FREE1.00 Routine Is Power
NEW MP3
FREE Self-Love... The Beginning Not The End
FREE Still Time 1
FREE Still Time 2
FREE1.00 Thank You For The Gift Of
FREE The Anticipating Self
FREE The Art Of Appreciation
FREE The Blame Game
FREE The Discipline Dilemma
FREE The Experiencing Self
FREE The Journey of Becoming
FREE The Memoried Self
FREE3.00 The Power Of Choice
NEW MP3
FREE The Power Of Thank You
FREE The Power Of Thank You 2
FREE The Secret Of Sleep
FREE The Story Of Health 1
FREE The Story Of Health 2
FREE The Story Of Health 3
FREE The Wonder Of Water 1
FREE The Wonder Of Water 2
FREE The Wonder Of Water 3
FREE The Wonder Of Water 4
FREE Understanding Your Blind Spot
FREE1.00 Virtue Or Vice
FREE When The Cell Is Well, All Is Well

Rebuilding Confidence


Rebuilding Confidence
Rebuilding Confidence
Rebuilding Confidence
Rebuilding Confidence
Rebuilding Confidence
Rebuilding Confidence
Rebuilding Confidence

PDF MP3 TITLE
FREE A Grateful Mind has no Room for Complaints
FREE1.00 Acceptance
FREE1.00 An Inventory Of Incongruence
FREE1.00 Being The Best You Can
FREE1.00 Change Through Compassion
NEW MP3
FREE1.00 Courage And Application Are The Keys
FREE Creative Visualisation
FREE Define Or Be Defined
FREE1.00 Empowerment
FREE Focusing With Faith
FREE How To Achieve Self-Love
FREE Invocation
FREE Knowing To Doing... Doing To Being
FREE Listening-In
FREE Listening-In 2
FREE Living With Ambivalence
FREE Making Mistakes
FREE Miracles Are Made
FREE Mirror Work
FREE1.00 N.O.S.E 1
FREE1.00 N.O.S.E 2
FREE1.00 Name It
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Own It
FREE Patternology - Knowledge of Patterns
FREE Personal Prayer 1
FREE Personal Prayer 2
FREE Personal Responsibility
FREE3.00 Positive Affirmations
NEW MP3
FREE Practice Makes Permanent
FREE Reframing And Creative Visualisations
FREE1.00 Routine Is Power
NEW MP3
FREE Self-Care is the Key
FREE Self-Love... The Beginning Not The End
FREE1.00 Surrender 'It'
FREE The 3 A's
FREE The 3 P's
FREE The Art Of Appreciation
FREE3.00 The Child Within
NEW MP3
FREE3.00 The Paradox Of Progress
FREE3.00 The Power Of Choice
NEW MP3
FREE Victory or Victimhood

Spiritual Insights


Spiritual Insights
Spiritual Insights
Spiritual Insights
Spiritual Insights
Spiritual Insights
Spiritual Insights
Spiritual Insights

PDF MP3 TITLE
FREE A Grateful Mind has no Room for Complaints
FREE1.00 An Inventory Of Incongruence
FREE1.00 Change Through Compassion
NEW MP3
FREE1.00 Courage And Application Are The Keys
FREE F.I.T.
FREE Forgiveness And Gratitude
FREE Forgiveness And Gratitude 2
FREE Forgiveness Sets You Free
FREE How To Achieve Self-Love
FREE Invocation
FREE3.00 Key Principles For Growth 1
FREE3.00 Key Principles For Growth 2
FREE3.00 Key Principles For Growth 3
NEW MP3
FREE Listening-In
FREE Listening-In 2
FREE Metaphysics 1
FREE Metaphysics 2
FREE Metaphysics 3
FREE Mindfulness
FREE Miracles Are Made
FREE2.00 Old Friend, Dear Friend
FREE1.00 Order Creates Peace
FREE Practice Makes Permanent
FREE Reacting or Responding
FREE Relating To Your Ego
FREE Remember The Message Not The Messenger
FREE Resolution Creates Space, Time And Energy
FREE Self Realisation
FREE Self-Love... The Beginning Not The End
FREE Still Time 1
FREE Still Time 2
FREE1.00 Strength Vs Force
NEW MP3
FREE1.00 Thank You For The Gift Of
FREE The 3 P's
FREE The Art Of Appreciation
FREE THE CODE
FREE The Discipline Dilemma
FREE The Four Aspects of the Mind
FREE The Only Destination Is Right Action
FREE3.00 The Paradox Of Progress
FREE The Power Of Thank You
FREE The Power Of Thank You 2
FREE The Story of Light 1
FREE The Story of Light 2
FREE Timeless Truths
FREE1.00 Virtue Or Vice
FREE Virtues Always Travel in Pairs
FREE0.75 Waste Weakens
NEW MP3
FREE What Is Ego?
FREE Who Are You When No One Is Looking

Solutions That Last!


Solutions That Last!
Solutions That Last!
Solutions That Last!
Solutions That Last!
Solutions That Last!
Solutions That Last!
Solutions That Last!

PDF MP3 TITLE
FREE 10 Ways To Be Happy
FREE A Grateful Mind has no Room for Complaints
FREE1.00 An Inventory Of Incongruence
FREE1.00 Change Through Compassion
NEW MP3
FREE1.00 Courage And Application Are The Keys
FREE2.00 Dearest Body
FREE1.00 Dearest Fear
FREE Eight is the Magic Number
FREE Embracing Your Shame
FREE F.I.T.
FREE Focusing With Faith
FREE From Pain To Power
FREE How To Achieve Self-Love
FREE Invocation
FREE3.00 Key Principles For Growth 1
FREE3.00 Key Principles For Growth 2
FREE3.00 Key Principles For Growth 3
NEW MP3
FREE Knowing To Doing... Doing To Being
FREE Less Is More
FREE Listening-In
FREE Listening-In 2
FREE Miracles Are Made
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Order Creates Peace
FREE Personal Prayer 1
FREE Personal Prayer 2
FREE Personal Responsibility
FREE1.00 Persuading The Body 1
FREE1.00 Persuading The Body 2
FREE1.00 Persuading The Body 3
FREE Practice Makes Permanent
FREE Resolution Creates Space, Time And Energy
FREE1.00 Routine Is Power
NEW MP3
FREE Self-Care is the Key
FREE Self-Love... The Beginning Not The End
FREE Spirit, Mind And Body Plan
FREE Spirit, Mind, Body And Environment
FREE Still Time 1
FREE Still Time 2
FREE sustainable Solutions
FREE The Many Faces And Voices Of Shame
FREE1.00 The Need to Slow Down
NEW MP3
FREE3.00 The Power Of Choice
NEW MP3
FREE The Story Of Health 1
FREE The Story Of Health 2
FREE The Story Of Health 3
FREE Understanding Your Blind Spot
FREE Virtues Always Travel in Pairs
FREE0.75 Waste Weakens
NEW MP3

Beating Depression & Addictions


Beating Depression & Addictions
Beating Depression & Addictions
Beating Depression & Addictions
Beating Depression & Addictions
Beating Depression & Addictions
Beating Depression & Addictions
Beating Depression & Addictions

PDF MP3 TITLE
FREE A Grateful Mind has no Room for Complaints
FREE1.00 Acceptance
FREE1.00 An Inventory Of Incongruence
FREE1.00 Anger - How To Use Your Anger
FREE0.50 Anger...?
FREE Breath Therapy
FREE1.00 Change Through Compassion
NEW MP3
FREE Child Centred Awareness
FREE1.00 Courage And Application Are The Keys
FREE2.00 Dearest Body
FREE EFW 1 (Emotional Freedom Work)
FREE EFW 3
FREE1.00 Empowerment
FREE From Pain To Power
FREE How To Achieve Self-Love
FREE Invocation
FREE Knowing To Doing... Doing To Being
FREE Less Is More
FREE Listening-In
FREE Listening-In 2
FREE Living With Ambivalence
FREE Mixed Messages
FREE Moulding Memories 1
FREE Moulding Memories 2
FREE1.00 N.O.S.E 1
FREE1.00 N.O.S.E 2
FREE1.00 Name It
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Order Creates Peace
FREE1.00 Own It
FREE Patternology - Knowledge of Patterns
FREE1.00 Persuading The Body 1
FREE1.00 Persuading The Body 2
FREE1.00 Persuading The Body 3
FREE3.00 Positive Affirmations
NEW MP3
FREE Practice Makes Permanent
FREE Reframing And Creative Visualisations
FREE Resolution Creates Space, Time And Energy
FREE1.00 Routine Is Power
NEW MP3
FREE Self-Care is the Key
FREE Self-Love... The Beginning Not The End
FREE1.00 Surrender 'It'
FREE The 3 P's
FREE The Blame Game
FREE3.00 The Child Within
NEW MP3
FREE The Journey of Becoming
FREE3.00 The Paradox Of Progress
FREE3.00 The Power Of Choice
NEW MP3
FREE Understanding Your Blind Spot
FREE0.75 Waste Weakens
NEW MP3

Mind Matters


Mind Matters
Mind Matters
Mind Matters
Mind Matters
Mind Matters
Mind Matters
Mind Matters

PDF MP3 TITLE
FREE All You Need To Know
FREE Forgiveness
FREE Gratitude
FREE Mindfulness
FREE N.O.S.E
FREE Personal Responsibility
FREE Persuading The Body
FREE Self-Loathing
FREE3.00 Self-Love
NEW MP3
FREE The 3 A's
FREE1.00 The 3 Gatekeepers
FREE The Discipline Dilemma
FREE The Kind Mind
FREE The Reach Approach in a Nutshell
FREE The Stages of Personal Growth
FREE The Story Of Health
FREE The Three Aspects of Consciousness

Relaxation And Reflection


Relaxation And Reflection
Relaxation And Reflection
Relaxation And Reflection
Relaxation And Reflection
Relaxation And Reflection
Relaxation And Reflection
Relaxation And Reflection

PDF MP3 TITLE
FREE1.00 An Inventory Of Incongruence
FREE Breath Therapy
FREE1.00 Change Through Compassion
NEW MP3
FREE Creative Visualisation
FREE Focusing With Faith
FREE Invocation
FREE Less Is More
FREE Listening-In
FREE Listening-In 2
FREE Mindfulness
FREE Miracles Are Made
FREE Non-Negotiables
FREE2.00 Old Friend, Dear Friend
FREE1.00 Order Creates Peace
FREE Personal Prayer 1
FREE Personal Prayer 2
FREE Reacting or Responding
FREE Reframing And Creative Visualisations
FREE Self Realisation
FREE Still Time 1
FREE Still Time 2
FREE The Art Of Appreciation
FREE The Story Of Health 1
FREE The Story Of Health 2
FREE The Story Of Health 3
FREE Understanding Your Blind Spot
FREE Who Are You When No One Is Looking

Reach Research


Reach Research
Reach Research
Reach Research
Reach Research
Reach Research
Reach Research
Reach Research

PDF MP3 TITLE
FREE A Prescription For Health
FREE All You Need To Know
FREE Antiquity Comes Full Circle - Part 1
FREE Antiquity Comes Full Circle - Part 2
FREE Antiquity Comes Full Circle - Part 3
FREE Antiquity Comes Full Circle - Part 4
FREE Did You Know? Part 1
FREE Did You Know? Part 2
FREE Did You Know? Part 3
FREE Epigenetics
FREE Metaphysics
FREE N.O.S.E
FREE Neurotheology
FREE Persuading The Body
FREE Science - The New God?
FREE Science - The New God? The Sequel
FREE THE CODE
FREE The Essentiality Of Fats
FREE The Four Aspects of the Mind
FREE The Secret Of Health Is The Removal Of Waste
FREE The Secret Of Sleep
FREE The Story Of Health
FREE The Three Aspects Of Consciousness
FREE The Truth About Supplements
FREE Transcending Toxicity
FREE Where The Mind Goes...

Further Reading


Further Reading
Further Reading
Further Reading
Further Reading
Further Reading
Further Reading
Further Reading

PDF MP3 TITLE
FREE Are You Anxious Or Are You Angry
FREE Bereavement And Grief
FREE Child Centred Awareness
FREE Define Or Be Defined
FREE Embracing Your Shame
FREE Emotional Intelligence
FREE Facing Fear
FREE3.00 Key Principles For Growth 1
FREE3.00 Key Principles For Growth 2
FREE3.00 Key Principles For Growth 3
NEW MP3
FREE Metaphysics 1
FREE Metaphysics 2
FREE Metaphysics 3
FREE Mixed Messages
FREE Psycho-Aromatherapy
FREE Relating To Your Ego
FREE Remember The Message Not The Messenger
FREE Self Realisation
FREE The 3 A's
FREE The Discipline Dilemma
FREE The Essential Principles For A Successful Relationship
FREE The Hall Of Shame
FREE The Many Faces And Voices Of Shame
FREE The Only Destination Is Right Action
FREE The Story of Light 1
FREE The Story of Light 2
FREE The Truth About Supplements
FREE Timeless Truths
FREE Toxic Shame - Healthy Shame?
FREE1.00 Virtue Or Vice
FREE Virtues Always Travel in Pairs
FREE What Is Ego?
FREE What Is Stress?

AUDIO SAMPLES OF OUR WORK...

The recordings below are free for you to listen to.  They can be downloaded for a modest fee in the categories above should you wish to own them.  Take a few minutes now to listen to one of these 'bite sized insights'.

Each of them offers a unique take on the human condition and can help you to relieve fear, tension, anxiety and panic, lift depression and rebuild your confidence.  Keep coming back to them and allow them to feed your mind and heart.

Remember you are what you think you are, so you can think yourself to where you want to be. Dare to believe in your unlimited potential and it will emerge in all it's amazing glory!

 

"We are what we repeatedly do. Excellence then is not an act but a habit".

Aristotle (384 BC - 322 BC).

 

 

Change Through Compassion

Virtue Or Vice

Courage And Application Are The Keys

Persuading The Body

 

 Also Listen to: Learning to Listen and see: Breathing for Life

 

 

CHECK OUT OUR iTUNES STORE...