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Bite Sized Insights....

These recordings are free to listen to here.... They can be downloaded for a modest fee on the resources page should you wish to own them. However you can listen to this selection as often as you like at no cost.... So why not take 7-10 minutes now to listen to one of these 'bite sized insights'. Each of them offers a unique take on the human condition and with that the opportunity to interact with the 'here and now' in more positive and creative ways. They can also help you to relieve fear, tension, anxiety and panic, lift depression and rebuild your confidence. Keep coming back to them and allow them to feed your mind and heart. Remember you are what you think you are, so you can think yourself to where you want to be.... Dare to believe in your unlimited potential and it will emerge in all it's amazing glory!


"We are what we repeatedly do. Excellence then is not an act but a habit".

Aristotle (384 BC - 322 BC).



Change Through Compassion

Virtue Or Vice

Courage And Application Are The Keys

Persuading The Body


 Also Listen to: Learning to Listen and see: Breathing for Life



Click the links below...