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HEALING HABITS




30 Minute Meditation - The Hands of Time


The Hands of Time is a very unusual and profound journey. It will take you to a place where you can lovingly embrace your past and your mistakes, letting go of that which is no longer useful - leaving you to carry only the benefits of your experiences - now and in the future.

The practice of looking back with 'kind eyes' will enable you to better unwrap the gift of the present moment. Each moment you're standing in is a gift but if you are continuously haunted by your past, then the gift is simply never unwrapped as you become a victim of those negative messages.

Take this journey regularly and you will free yourself from negative self-talk and unhelpful patterns - allowing you to move freely and gracefully in each moment - anticipating a future based on your own design.

 

 

 

 

Also see: The Paradox of Progress and The Focused MInd




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