This profound 10 minute meditation offers you a simple script for dealing with your mistakes and relapses. Far too often we are weakened by our own 'inner critic' and voices of self-condemnation. There really is no benefit in such self-talk. Old Friend, Dear Friend is a beautiful way to make peace with your mistakes so you can learn from them and keep moving forward in a positive way. Please try this at least once.
Also see: Dearest Fear
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