Changing The Way You Think

Taming the voice within

Good mental health is determined by the voice within… the inner narrator. S/he reads faithfully from the script that has been written over the course of your life. If that script is positive, inspiring and uplifting, then what a gift! Sadly, this is rarely the case. Most of us have a script that is mixed – often confusing, sometimes condemning and certainly self-limiting. If our script is never challenged or questioned we become attached to the notion that the voice within truly represents our point of view. Even worse than that we passionately defend its opinions, ideology and beliefs because we now believe they are our own! And yet so much of what we carry around with us as our beliefs are merely ideas and concepts we’ve inherited that don’t necessarily reflect our truth…. To find out more about this fascinating subject pleaseĀ click here