Yoga is such a vast and sophisticated subject and yet at its essence it is simplicity itself. The ancient practitioners taught us that yoga in its purest form is all about union. Union with I, we, the cosmos, the Divine, a joyous union with life itself. These original yogi’s also taught us that in order to achieve such a union starting with ‘I’ wasn’t a bad place to begin…. So before setting out on a more in- depth journey of yoga and exploring some of it’s amazing philosophy and insights why not start with some small steps towards greater connectedness with both mind and body. Movement is such a simple and beautiful way to find inner peace….
Some more of the basic practices….