The Art of Extreme Self Care by Cheryl Richardson

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you into trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Cheryl Richardson, is an acknowledged pioneer in the field of professional coaching, and in this book and her work generally she talks about the insights she’s gained from working with thousands of individuals over the last fifteen years. She explains why such topics as spiritual and psychological development are critical to personal transformation. She also shows how we can overcome the common obstacles that prevent us from realising our full potential and how by using spiritual tools we can create long-lasting solutions. Cheryl Richardson is also a bestselling author who has written four other books: Take Time for Your Life, Life Makeovers, The Unmistakable Touch of Grace.

For those of you who want to examine this subject further we think you would find it useful to read, ‘How To Achieve Self Love’, on the Philosopy and Approach page and ‘Self Care Is The Key’….