This is one of our 30 minute meditations. We have over thirty similar recordings in our collection covering a vast array of topics…. take a look at our product page for more information. We also have tens of other shorter recordings which are between 7 to 10 minutes long. We’ve called them ‘bite-sized’ insights (some examples are posted in this section) we think you’ll find them very helpful, they too will help anyone suffering with: low self esteem, fear, anxiety, anger, worry, guilt, shame and self doubt, to name a few. If you’re interested in finding out more about our range then please take a look on our resources page…. See also Heal Thyself, another of our 30 minute recordings also posted in this section of the site which is also free! Hope you enjoy the journey….